Tag: Sleep Leanbuy

When people think of weight loss, the usual advice circles around diet and exercise. But there’s one critical factor often overlooked—quality sleep. Science consistently shows that poor sleep disrupts hormones, slows metabolism, increases cravings, and stalls fat burning. If your nights are restless and you’re constantly tired, even the best diet and exercise plans might…

Sleep is more than just rest; it’s the foundation of health, energy, and fat loss. Yet, millions of people struggle with restless nights, tossing and turning, and waking up feeling drained. Poor sleep doesn’t just impact your mood and focus—it can sabotage your metabolism, making it harder to burn fat, regulate appetite, and maintain a…